Vitamin booster smoothie bowl

I’ve managed to get ill, not just the sniffles of a cold but full blown manfluesque coughupyourgutswallowinselfpity ill. I’m supposed to be competing this weekend in Pole Vault, so am trying to get better ASAP. In addition to tonnes of sleep (vital for recovery) and taking time off of training (can’t kill your body when…

Crushed raspberry superfood slushy

Supercharge your immune system with this vitamin C packed slushy. I’m allergic to artificial colourants (the ones that feature in sugar laden acid bright slushies) but that doesn’t mean I can’t have frozen deliciousness. The fruit sugar makes a great pre-HIIT session snack. Ingredients: 1/2 medium orange 125g frozen raspberries What to do: Add ingredients…

Vegan Soothing Cinnamon Chai

Sometimes you just need a good soothing cuppa, this is inspired by traditional chai, perfect for when you need something sweeter than tea but it’s not quite cocoa weather. It uses almond milk as a base for a naturally sweet low calorie vegan drink. You will need: serves 1 almond milk (to measure pour into…

Chocolate Tea

Yes you read that right, chocolate is no longer confined to solid bars or warm swirly milky beverages, it can now be brewed into a delicious (and healthy) tea. Who said chocolate was bad for you? You will need: 2 roasted cacao beans (if you only have unroasted then simply pop in a hot pan…

Super easy oat milk recipe <3

So let’s not beat around the bush, non dairy milk ain’t cheap, and if you live in the UK, it’s more than likely travelled thousands of miles before reaching you (almond milk I’m talking about you). As someone who doesn’t really like the taste of milk, I wanted a cheap, still eco-friendly, non dairy alternative-…

Healthy creamy vegan cocoa

warning, this gets very very addictive Just a brief note, this is made with cocoa powder, which is unsweetened, and I don’t add sugar as I find the almond milk is sweet enough, if you do choose to add sugar you will be decreasing the health factor (totally worth it if you think it tastes…

Super Amazing Cocoa/Drinking Chocolate-Italian style

I was in Italy over the summer where I sampled possibly the best cocoa ever. If you’ve never tasted Italian drinking chocolate, you have honestly never lived. It is basically a cross between cocoa and chocolate pudding, a perfect matrimony of absolute chocolate heaven. You’re left with a hot chocolaty drink thick enough to have…