Power breakfast bowl

When the sun’s finally out you need a breakfast equally sunshiny and full of goodness, enter the smoothie bowl. Ingredients: makes 1 1 cup of frozen berries 1/2 a chopped frozen banana 1/4 cup muesli (I used this amazing carrot apple one by primrose) 1/2 tbsp cocoa nibs What to do: Blend the frozen fruit with…

3 ingredients vegan pancakes

Happy pancake day! (as if we need another reason to make pancakes) Here’s a super fast vegan recipe, and an optional cinnamon berry coulis to go with it. Ingredients for pancakes: makes 8 1/2 cup self raising flour 1/2 cup almond milk 1/2 tsp cinnamon (adjust to personal preference) What to do: Combine ingredients in…

Caramelised banana and cocoa nibs vegan porridge

Cocoa nibs, if you haven’t tried them you haven’t lived. They’re rich dark chocolate, so dark they almost taste buttery, they make any porridge game 100% stronger. They’re sugar free, high in magnesium and essentially a superfood. Go grab some, y’all won’t regret it. Chuck a caramelised banana on the top of some porridge and…

Oatmeal cinnamon vanilla pancakes (vegan)

The picture says it all, but just in case you’re still not drooling, these pancakes essentially taste like cinnamony oatmealy fluffy little hugs. They also take about 2 minutes to make and all 5 of them comes to only 270 calories (and as it’s oatmeal based will keep you properly full unlike white flour pancakes)….

Vegan caramelised banana power porridge

Another vegan porridge recipe, really? Trust me, this one is so so worth it. It features delightfully sweet caramelised banana for energy, a spoonful of peanut butter for crunch and protein and almond milk for more plant based goodness. Ingredients: 1 ripe banana 4 tbsp oats 150ml unsweetened almond milk 1/2 tsp cinnamon generous tbsp…

Vegan protein pancakes

33g of protein per pancake, and if you use oat flour they can be totally gluten free, they’re also vegan. Essentially these pancakes are superfood and you can totally justify eating them all the time to ‘hit your macros’ Makes 6 pancakes: Ingredients: 1/3 cup of oats (or a flour of your choice) 1/3 cup of…

Vegan quinoa protein porridge

Oats are great,  I love oats, but sometimes they just don’t cut it. Especially after a workout when you’re looking for some extra protein, quinoa would be far better. Thus quinoa porridge was born, made with almond milk for added natural protein. You will need: serves one 1 cup of cooked quinoa (1/3 if uncooked,in which case…

Creamy vegan oatmeal

My go to cold morning breakfast, perfect with maple syrup smothered on top. you’ll need (serves 1): 3 tbsp of oats about a cup of water 1 tsp cinnamon What to do: In a small saucepan, combine the ingredients and stir slowly on a medium/high heat for around 5 minutes. It will thicken up greatly,…

Whole wheat vegan pancakes

I love pancakes, and have been having them nearly everyday, so decided perhaps it was time to try a slightly healthier (and totally delicious) new version. These are made using whole wheat flour which adds a nice flavour to the pancakes. you will need: (makes 8 pancakes) half a cup of wholemeal flour half a…

simple vegan pancakes recipe

“but you can’t have pancakes, they aren’t vegan”-mum I love pancakes, and I’m determined not to let veganism prevent me from living life, and eating yummy food, so with a little simple substitution I came up with (and successfully tested) a recipe for pancakes. You will need: 1 teaspoon of vanilla essence 1 cup of…